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Posted by The Spa Hub on 09/19/2018

Well Being & Wellness

Well Being & Wellness

Hi I am Joanne Morgan and I am a Life and Business Coach and Mentor. I am based in Kerry in a beautiful area called Dooks near Glenbeigh on the Ring of Kerry.

I work with people who want to create a better and happier life for themselves. A typical client may be stressed, anxious and struggling with work/life balance. Generally, people who know there has to be an easier way but don’t know how to find it.

Having had suffered from severe anxiety myself for many years I tried several treatments to end the pain I was feeling. During my own search for peace and happiness I found several techniques that brought me relief and I now help people to ‘reprogramme’ themselves, make necessary changes and live a happy life.

Website: www.joannemorgan.ie

 

Why has well-being and wellness become such a huge topic lately?

Wellness has become such a huge topic lately as people are feeling disconnected from their true selves. There is ever increasing pressure on people from work and a focus on performance and a striving for perfectionism (that does not exist!).  There is pressure to be the best Mother, the best Father, the best boss, the best friend to be the best achiever in the company. It comes from many sources. This is creating stress and overwhelm for many people as they struggle to get the balance right. However, many people know at a deeper level that there must be an easier and more peaceful way to life. And so the search begins.

The good news is that we are programmed with the ability to make ourselves happy – it’s just that many of us have forgotten how.

Many people believe they don't have time to improve their well-being, what would be your advice?

My advice would be to start with something each day no matter how small it may seem to you.

Too many of us are living with unhelpful beliefs and unnecessary behaviours, labelling ourselves as anxious/depressed/unhappy and staying in a miserable state. But some, simple reprogramming of our brains could have a profound effect on our lives. There is so much help available now. Just make a decision to invest in yourself and live the life you deserve. 

We often exercise to improve our physical well-being but what can we do to improve our mental well-being?

The breath is powerful: become aware of your breath, then take a couple of deep breaths; this is good to ground yourself become mindful and calm the mind.

Exercise is very good for our mental wellbeing too as well as physical.  I love to walk in nature – this really helps me to recharge and also cleanse myself on any energy that I may have taken on throughout the day.

Beliefs: Take a look at any beliefs you have that are not positive or serving you well and change them to make life happier.

Keep tabs on your thoughts and Stop any negative self-talk. Without even knowing it, you might be caught in a vicious cycle of negative thoughts, which seem to sprout naturally. Not only do these thoughts sink our mood but we also start to see them as truths. Fortunately, we can work through these thoughts and see them for what they are: untrue and changeable

People: Surround yourself with positive people. Negativity in the form of gossip, judging people or being unkind is a very toxic environment to be in. Protect your energy and choose your tribe wisely.

Carve out time to meditate. “Take a few minutes each day to sit, relax and breathe,” People tend to think that meditation is complicated. But you don’t need much time or effort to meditate, just sit in silence and it’s quite soothing

Practice gratitude. At night time before you go to sleep make a list or think of 3 things you are grateful for each day. A grateful mind going to sleep is a happy waking mind.

Sleep. Getting a good night’s sleep is important for our mental wellbeing. I recommend eight hours sleep.

Why do people see a life or business coach?

There are many reasons why one chooses to engage with a coach. Here are some of the reasons why clients have come to me:

  • Overwhelm and Anxiety
  • Stress and burnout but would like to feel calm
  • Procrastination is a problem and they want to change it
  • Sick of being frustrated
  • Self-sabotage and lack of confidence
  • Fear – but don’t know how to overcome it
  • Feeling “stuck” – and want to get “unstuck”
  • Want a better life all round for themselves but can’t seem to grab or manifest the life they want
  • Want a better work/life balance
  • Knowing here must be more to life but they just don’t know how to experience it
  • Wanting to learn how to deal with difficult people and difficult relationships.
  • Tired of being a people pleaser and they want to know how to manage it
  • Lack of clarity and don’t know how to find it.
  • Carrying emotional baggage from the past and they want to leave it behind
  • Pursuit of goals and dreams in a more proactive way
  • Would like to be living their life purpose


What services do you offer?

I am a Life Coach, Business Coach & Mentor, NLP Practitioner and I also offer Integrated Energy Therapy. To bring the emotional and mental bodies into alignment I do a lot of subconscious mind work in flat lining behavioural patterns and emotions that do not serve a client well. Then I can also work on the physical body with energy healing work to clear any energetic blockages that may exist thus bringing all aspects into alignment.


How can people contact you for more information?

Look up my website: joannemorgan.ie or email me at : info@joannemorgan.ie

My mobile is 086 8217 618

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